If there was an eating style that made you happy, would you do it?
What if that same eating style helped keep your weight in the healthy range? And reduced your risk of breast, bladder, and other cancers? Would you then?
I’m even charged thinking that my risk of other diseases, like heart disease and diabetes that runs in my family, is lower with this eating style.
What if this eating style was really quite simple to follow, with no deprivation aspect, and fills you to satisfaction every single meal? And is environmentally friendly? Would you then?
So what is it?
Vegetarians have been studied extensively and recently, studies reveal that a vegetarian lifestyle is healthier overall. In Nutrition Journal, vegetarians had less depression, anxiety and stress and overall, better moods than meat-eaters in the U.S. The reason? Vegetarians eat less animal-based essential fatty acids and more omega-3 from plants. Sign me up!
People with diabetes have a higher incidence of colon, liver, pancreatic, and endometrial cancers. The American Diabetes Association and American Cancer Society suggest more whole grains, fruits and vegetables and less red and processed meats which reduces the risk.
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